Weigh In record (no journal entry) for 11 August 2020
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130.9 kg
Lost so far: 5.2 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 95.59g | Prot: 87.95g | Carbs: 132.19g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: McDonald's Double Cheeseburger, McDonald's Hazelnut Iced Coffee (Large), McDonald's McChicken. Dinner: Fried Chicken Wing No Coating. more...
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Losing 1.3 kg a Week
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