Weigh In record (no journal entry) for 11 August 2020
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86.5 kg
Lost so far: 12.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 58.24g | Prot: 54.09g | Carbs: 195.29g.
Breakfast: Garam, Lemon, Chia Seed, Madu, Nanas, Pepaya. Lunch: Bimoli Minyak Goreng, Tempe Mendoan, Sayur Bening Bayam, Kikil, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Kikil, Tempe Mendoan. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.4 kg a Week
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