jimmyo152's Journal, 11 Aug 20

Weigh In record (no journal entry) for 11 August 2020

70.8 kg Lost so far: 8.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

702 kcal

Fat: 35.05g | Prot: 10.28g | Carbs: 95.09g. Breakfast: Tostitos Scoops! 100% White Corn Tortilla Chips, Coffee. more...

730 kcal

Exercise: Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 4.1 kg a Week


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jimmyo152's Weight History