Weigh In record (no journal entry) for 11 August 2020
|
57.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 42.37g | Prot: 78.78g | Carbs: 126.31g.
Breakfast: Ceifeiro Semente de Chia, Piracanjuba Leite Desnatado, Atlhetica Best Whey Beijinho de Coco, Morangos, Banana Prata. Lunch: Flormel Bolinha de Doce de Leite com Coco, Abóbora Cozida (de Abóbora Fresca), Molho de Soja (Shoyu), Shimeji, Shitake, Italac Creme de Leite. Dinner: Mais Pura Pipoca Puro Mascavo, Ceifeiro Semente de Chia, Ovo, Sadia Queijo Mussarela (40g). Snacks/Other: Verde Campo Natural Whey Cookies & Cream. more...
|
|
2118 kcal
|
Exercise:
Mountain Biking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolcoutinho_'s Weight History
|