Weigh In record (no journal entry) for 11 August 2020
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62.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 36.02g | Prot: 34.35g | Carbs: 70.75g.
Breakfast: Çikolata, Pınar Labne, Domatesler, Tam Buğday Ekmeği, Yumurta, Yulaf Unu, Bahçıvan Taze Kaşar Peyniri. Dinner: Hemen Hazırlanan Yulaf Ezmesi. Snacks/Other: Şekersiz Türk Kahvesi, Pekmezli Kek, Hemen Hazırlanan İrmik. more...
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Losing 7.9 kg a Week
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yildizerdil's Weight History
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