Weigh In record (no journal entry) for 11 August 2020
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 22.77g | Prot: 47.55g | Carbs: 75.19g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Nasi Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Nasi Goreng, Ikan Panggang. more...
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Losing 0.5 kg a Week
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niningmaizura's Weight History
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