deniindriani's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

590 kcal

Fat: 8.93g | Prot: 23.11g | Carbs: 115.34g. Breakfast: Pepaya, Saridele. Lunch: Pepaya. Dinner: Pepaya. Snacks/Other: Gula Pasir, Susu Kedelai. more...

1951 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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deniindriani's Journal, 11 Aug 20

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deniindriani's Weight History