Weigh In record (no journal entry) for 11 August 2020
|
63 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 71.60g | Prot: 61.65g | Carbs: 260.24g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Lunch: Telur Ceplok, Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Hijau Dimasak, Air Kelapa, Es Kopi dengan Susu dan Gula, Pisang Goreng, Roma Biskuit Kelapa. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suryani zhang's Weight History
|