Weigh In record (no journal entry) for 11 August 2020
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 69.85g | Prot: 101.08g | Carbs: 48.30g.
Breakfast: Bacon, Ovo, Morangos, Kefir de Leite, Café. Lunch: Beterraba Cozida, Tomates, Bisteca de Porco Grelhada, Ovo Cozido. Dinner: Torresmo. Snacks/Other: Espetinho de Carne, Tirol Leite em Pó Integral, Dolce Gusto Café Lungo, Taeq Morango Congelado. more...
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Losing 1.4 kg a Week
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sonia malaquias's Weight History
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