shining_buddha's Journal, 11 Aug 20

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урааа!почти 44!

45.1 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

768 kcal

Fat: 40.27g | Prot: 8.31g | Carbs: 94.54g. Breakfast: Кофе с Сахаром, Кофемания Сметанник. Dinner: Овощной Суп с Кусочками (Консервы). Snacks/Other: Карусель Сметанник, Петрушка. more...

2308 kcal

Exercise: треня рук - 27 minutes, треня 1 - 27 minutes, для роста - 18 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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shining_buddha's Journal, 11 Aug 20

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shining_buddha's Weight History