Weigh In record (no journal entry) for 11 August 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 43.69g | Prot: 67.57g | Carbs: 106.78g.
Breakfast: SariWangi Teh Hijau Asli, Kerupuk Makanan Ringan, Nasi Putih, Rendang. Lunch: Kerupuk Makanan Ringan, Rendang, Nasi Putih, Brownies dengan Lapisan (Gula). more...
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Losing 0.3 kg a Week
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Fadilarima426's Weight History
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