Weigh In record (no journal entry) for 11 August 2020
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121.9 kg
Lost so far: 9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 103.70g | Prot: 93.37g | Carbs: 175.99g.
Breakfast: Picard Tarte aux Abricots , Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Picard Tarte aux Abricots , Oeuf, Carrefour Salade Thon Crudités . Dinner: Salade, Entrecôte de Bœuf (Petit Bout, Garni à 0 Cm Gras). Snacks/Other: Melon, Pastèque, Migros Sélection Knäckebrot 5-Korn, Picard Tarte aux Abricots . more...
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Losing 0.7 kg a Week
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ricbocion's Weight History
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