Weigh In record (no journal entry) for 11 August 2020
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84.8 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 65.69g | Prot: 70.67g | Carbs: 24.92g.
Breakfast: Keto Sitruunaposse, Ketojuustosämpylä. Lunch: Rainbow Cheddar Sulatejuustoviipaleet, Ketojuustosämpylä. Dinner: Pirkka Chilimajoneesi, Valio Pro Feel Fluff, Rainbow Rypsiöljy, Parsakaali, Kanamestari Broilerin Fileepihvi. more...
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Losing 0.7 kg a Week
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