Weigh In record (no journal entry) for 11 August 2020
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84 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 72.94g | Prot: 253.59g | Carbs: 232.20g.
Breakfast: Arla Yalla! Proteinshake Choklad, Starbucks Doubleshot Espresso , Espresso House Smoothie Mango och Passionsfrukt, ICA Passionsfrukt Fryst, Mango, Clean Collagen, Protein Vassle, Hallon Frysta, Banan. Lunch: ICA Isbergssallad, ICA Sallatsmix, ICA Gott Liv Kycklingfärs, Olivolja, Blandad Sallad, ICA Färska Champinjoner , Champinjoner, Rödkål, ICA Haricots Verts, ICA Nötfärs 12%. Snacks/Other: Barbells Banana Core Caramel, Mango, Banan, Coop Kvarg, Star Nutrition Protein Bite Choco Caramel, Star Nutrition Protein Bite Choco Caramel. more...
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Gaining 1.4 kg a Week
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optiholm's Weight History
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