Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
IndrieLengkey
Journal
11 Aug 20
IndrieLengkey's Journal, 11 Aug 20
IndrieLengkey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2020
80.5 kg
Lost so far:
12.9 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
437 kcal
Fat: 22.84g | Prot: 18.45g | Carbs: 44.55g.
Breakfast:
Roti Goreng, Jeruk Nipis.
Lunch:
Ikan Tongkol, Tumis Kangkung, Pisang Goreng.
Snacks/Other:
Kacang Sangrai Kering (dengan Garam).
more...
2143 kcal
Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
IndrieLengkey's Weight History
View Complete History