Weigh In record (no journal entry) for 11 August 2020
|
71.2 kg
Lost so far: 25.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 22.26g | Prot: 84.10g | Carbs: 64.83g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tomatoes, Asda Chicken Breast, Tesco Balsamic Vinegar of Modena, Cucumber, Asda Sweetcorn, Lettuce, Red Onions. Dinner: Milbona Cottage Cheese, Plain Crepe. Snacks/Other: Piatnica Twarog Wiejski Poltlusty. more...
|
Losing 1.1 kg a Week
|
|
ingiukiukas's Weight History
|