Weigh In record (no journal entry) for 11 August 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 23.17g | Prot: 45.82g | Carbs: 95.79g.
Breakfast: Салат Овощной, Яйцо Всмятку, Блины из Рисовой Муки. Dinner: Плов с Куриной Грудкой. more...
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Losing 2.1 kg a Week
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thrashpol.ka's Weight History
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