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脂肪比率43.3
內臟脂肪10
新陳代謝率7.6
卡路里1698
肌肉量49.4
水份率44.2
因為要重新開始生酮飲食
早一個星期放肆咁食咗pizza同炸雞
食咗好味公仔麵 同 麵包
三個月的生酮要加油💪🏻
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 145.86g | Prot: 147.73g | Carbs: 14.13g.
Breakfast: 防彈咖啡. Lunch: 煎雞蛋. Dinner: 炒雞蛋（整個）, 牛排. Snacks/Other: 烤腰果（無鹽）, 雞腳, 香菇. more...
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Gaining 0.6 kg a Week
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kayingarco's Weight History
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