Weigh In record (no journal entry) for 11 August 2020
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81.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 127.10g | Prot: 174.24g | Carbs: 220.18g.
Breakfast: Aardbeien, Kiwi, Danone Cottage Cheese, Gebakken Ei, Zonnatura Gebroken Lijnzaad, Bio-time Havermout. Lunch: Rucola Sla, Boni Kerstomaten Halfgedroogd in Olie, Gebakken of Geroosterde Zalm, Lidl Donker Meergranenbrood, Chavroux Geitenkaas met Bieslook, Avocado. Dinner: Delhaize Bloemkoolrijst Orientaals, Go Tan Teriyaki, Gebakken of Geroosterde Zalm. Snacks/Other: Nectarines, Panos Eclair. more...
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Losing 0.3 kg a Week
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dieterschees's Weight History
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