Weigh In record (no journal entry) for 11 August 2020
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 38.71g | Prot: 24.25g | Carbs: 64.66g.
Breakfast: Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih, Telur Rebus. Dinner: Telur Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Jambu Air. more...
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Losing 0.7 kg a Week
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lhanyaja94's Weight History
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