Weigh In record (no journal entry) for 11 August 2020
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 97.53g | Prot: 92.88g | Carbs: 127.11g.
Breakfast: Houdek Kabanossi, Bedford Saltufo, Reypol Sos Paprykowo-Czosnkowy, Mila Stilfser Käse, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Lidl Bauernkruste . Lunch: REWE Beste Wahl Gouda Holland Mittelalt, Salatgurke, Tomaten, Rote Paprika, Ja! Thunfisch-Filets, Ja! Delikatess Kochschinken, Kopfsalat, Gekochtes Ei, Kühne American Dressing. Snacks/Other: Kinder Schoko Bons White, Sugarland Frucht-Kaubonbons, Ja! Cashewkerne. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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