Weigh In record (no journal entry) for 20 November 2010
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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400 kcal
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Fat: 9.84g | Prot: 46.55g | Carbs: 35.38g.
Breakfast: cottage lucerne. Lunch: garlic, pepper strips, tomato, onions, mixed seafood. Dinner: kirkland beef, leeks, tomato. Snacks/Other: strawberries, vinegar, cucumber. more...
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Losing 3.2 kg a Week
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noahspudding's Weight History
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