Weigh In record (no journal entry) for 11 August 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 41.46g | Prot: 127.95g | Carbs: 146.93g.
Breakfast: Flamant Vert Spiruline. Lunch: Figues Sèches, Cora Petits Pains Grillés au Froment, Super U Trio de Fleurettes, Carrefour Fromage Blanc 0%, Thon dans l'Eau (en Conserve). Dinner: Cora Petits Pains Grillés au Froment, Bonduelle Feuille de Chêne, Boudin Noir, Riz Blanc (à Longs Grains , Cuit), Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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979 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 23 minutes, Abdominal (Sit Ups) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Google Fit - 21 hours and 10 minutes. more...
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Gaining 9.8 kg a Week
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jimenezjose's Weight History
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