Weigh In record (no journal entry) for 11 August 2020
|
48.3 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 38.86g | Prot: 75.93g | Carbs: 94.52g.
Breakfast: Herbalife 膠原蛋白美肌飲料, 花生醬, 藍莓, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 優格, 煮熟的青豆（罐頭）, 炒雞蛋, 貝果. Snacks/Other: 河蝦, 芝麻醬, 西蘭花, 雞胸肉（烘烤，脱脂，切片）. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
251851024's Weight History
|