Weigh In record (no journal entry) for 11 August 2020
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 46.60g | Prot: 32.64g | Carbs: 61.79g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Ашан Сыр Российский 50%, Жареное Яйцо, Колбаса Докторская. Lunch: Альпен Гольд Пикник, Чай, Подлива, Гречка Отварная. Snacks/Other: Капучино. more...
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Losing 1.9 kg a Week
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svetchak's Weight History
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