Weigh In record (no journal entry) for 11 August 2020
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 59.69g | Prot: 52.69g | Carbs: 174.37g.
Lunch: Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Dinner: Tahu Kukus, Ikan Tongkol Goreng, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Alpukat, Misro, Combro. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggita_09's Weight History
|