Weigh In record (no journal entry) for 11 August 2020
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92 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 183.62g | Prot: 145.67g | Carbs: 25.80g.
Breakfast: Ketogenes Kastenbrot, Netto Buche De Chevre, St.Mang Original Allgäuer Limburger, Anabole Bacon&Eggs, DM Bio Kokosöl, Kaffee. Lunch: Ketogenes Kastenbrot, Milbona Heißer Käsegenuss Gartenkräuter, St.Mang Original Allgäuer Limburger, Netto Buche De Chevre. Snacks/Other: Gutes Land Gouda, Schnökoppe Chia Fucking Samen, Alpro Soya Sojamilch Ungesüßt, Powerstar Food Super Hi pro 128 Chocolate, Anabolder Schokopudding. more...
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Losing 0.5 kg a Week
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Crashpie's Weight History
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