Weigh In record (no journal entry) for 11 August 2020
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 32.40g | Prot: 144.96g | Carbs: 217.58g.
Breakfast: Erdbeeren, REWE Speisequark Magerstufe, Ehrmann High Protein Pudding Vanilla, Alpro Haselnussdrink - Original. Lunch: Kaufland Tomaten Ketchup Light, Uncle Ben's Express Basmati-Reis, Zucchini, REWE Kichererbsen, Aldi Räuchertofu. Dinner: Kirschtomaten, Thunfisch in Wasser (Konserviert), IronMaxx Protein Bar Weiße Schokolade Crisp. Snacks/Other: TiP H-Vollmilch 3,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haribo Gummibärchen. more...
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Gaining 4.9 kg a Week
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Sa.bine.90's Weight History
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