Weigh In record (no journal entry) for 11 August 2020
|
70 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 46.62g | Prot: 55.99g | Carbs: 128.99g.
Breakfast: Pellavansiemenet, Sunsweet Kuivatut Luumut, Valio Rasvaton Piimä, Alpen N. Added Sugar, Forever Ultra Shake Vanilla, Maitokahvi. Lunch: Cappuccino, Fazer Amica Falafel-Pyörykät, Vihersalaatti, Sipulit, Tomaatit, Tuorekurkku (Kuorineen). Dinner: Vihersalaatti, Paprika (Punainen), Maitokahvi, Janssonin Kiusaus, Cashewpähkinät, Kirsikkatomaatit, Felix Jogurtti-Ruohosipuli Salaattikastike, Tuorekurkku (Kuorineen). Snacks/Other: Cashewpähkinät, Maitokahvi, Maitokahvi. more...
|
|
2053 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tina the Tiger's Weight History
|