aszczer1983's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

94.8 kg Lost so far: 11.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1346 kcal

Fat: 68.59g | Prot: 137.30g | Carbs: 44.72g. Breakfast: Rolnik Papryka Konserwowa, Pieczone Udko z Kurczaka bez Skóry. Dinner: Leczo z Kiełbasą z Szynki. Snacks/Other: Pieczone Udko z Kurczaka bez Skóry, Winiary Ketchup Pikantny. more...

2564 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 0.1 kg a Week

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aszczer1983's Journal, 11 Aug 20

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aszczer1983's Weight History