Weigh In record (no journal entry) for 11 August 2020
|
54.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 16.63g | Prot: 20.68g | Carbs: 93.16g.
Lunch: Tempe Orek, Bakwan, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Air Kelapa, Ultra Milk Susu UHT Full Cream (250ml), Overnigt rolled oat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|