Weigh In record (no journal entry) for 11 August 2020
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54.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 16.63g | Prot: 20.68g | Carbs: 93.16g.
Lunch: Tempe Orek, Bakwan, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Air Kelapa, Ultra Milk Susu UHT Full Cream (250ml), Overnigt rolled oat. more...
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Losing 0.4 kg a Week
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