Weigh In record (no journal entry) for 11 August 2020
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 29.58g | Prot: 32.35g | Carbs: 42.80g.
Lunch: Tomat Merah, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2), Kraft Keju Singles 40% Kurang Lemak. Dinner: Ayam Geprek. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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dianprsstii's Weight History
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