silviardy's Journal, 11 Aug 20

Weigh In record (no journal entry) for 11 August 2020

73.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

732 kcal

Fat: 10.04g | Prot: 13.63g | Carbs: 158.77g. Breakfast: Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Pepaya. more...

2135 kcal

Exercise: Hanging Laundry - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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silviardy's Weight History