Weigh In record (no journal entry) for 11 August 2020
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60.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 23.70g | Prot: 53.90g | Carbs: 70.10g.
Breakfast: Sunpride Pisang Single. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 3.5 kg a Week
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mommyriga's Weight History
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