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denis332000
Journal
11 Aug 20
denis332000's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
61.4 kg
Lost so far:
0.6 kg
.
Still to go:
4.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 August 2020:
2653 kcal
Fat: 65.40g | Prot: 161.81g | Carbs: 374.69g.
Breakfast:
Жареная или Запеченная Куриная Грудка, Яшкино Конфеты Крокант, Увелка Рис Круглозерный Шлифованный.
Lunch:
Картофель Отварной, Вареное Яйцо.
Dinner:
Жареная или Запеченная Куриная Грудка, Увелка Рис Круглозерный Шлифованный.
Snacks/Other:
Ягоды, Варенье из Смородины, Творог 5%.
more...
2140 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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denis332000's Weight History
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