Weigh In record (no journal entry) for 11 August 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 70.00g | Prot: 82.77g | Carbs: 161.08g.
Breakfast: Sohun, Kerupuk Asin, Bakso dengan Saus (Campuran). Dinner: Mie Bakso. Snacks/Other: Roma Biskuit Kelapa, Telur Dadar, Rempeyek, Bubur Kacang Hijau. more...
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Losing 1.1 kg a Week
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