Weigh In record (no journal entry) for 11 August 2020
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 12.47g | Prot: 16.76g | Carbs: 107.73g.
Breakfast: Roti Panggang, Pisang, Nescafe Original 3 In 1. Lunch: Roti Panggang, Selada Kol, Sawi Dimasak (dari Segar), Tahu Kukus, Yakult Yakult. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Biskuit Gandum, Jeruk Nipis. more...
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Losing 7 kg a Week
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riaayudewi's Weight History
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