Weigh In record (no journal entry) for 11 August 2020
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 40.05g | Prot: 62.20g | Carbs: 157.66g.
Breakfast: Pepaya, Chia Seed, Pisang, Morin Selai Kacang, Roti Gandum. Lunch: Indomaret Jamur Kuping, Saori Saus Tiram, Bango Kecap Manis, Cabai Merah atau Rawit, Telur, Sawi Dimasak (dari Segar), Dada Ayam, Shirataki Mie Basah Matang. Dinner: ABC Saus Sambal , Kubis, Bango Kecap Manis, Tahu Kukus, Kentang Rebus, Pare. Snacks/Other: Kurma, Durian, Edamame. more...
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2611 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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endah dwi setyawati's Weight History
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