Weigh In record (no journal entry) for 11 August 2020
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35.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 29.74g | Prot: 66.13g | Carbs: 188.19g.
Breakfast: Terong Balado, Ikan Tongkol, Tempe Orek, Nasi Putih, Chia Seed, Dancow Full Cream, Sari Roti Roti Tawar (2), Morin Selai Kacang. Lunch: Tempe Orek, Nasi Putih. Dinner: Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Tempe Orek, Nasi Putih. Snacks/Other: Nestle Nestum (Susu+Coklat). more...
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Gaining 0.3 kg a Week
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lomeliaxixi's Weight History
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