Weigh In record (no journal entry) for 11 August 2020
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 77.27g | Prot: 55.60g | Carbs: 364.89g.
Breakfast: Muesli (Dried Fruit and Nuts), Flax Seeds, Dried Chia Seeds, Honey, Date, Banana. Lunch: Nasi Putih, Gado Gado. Dinner: Rujak Buah, Black Forest (Chocolate-Cherry) Cake, Peanut Brittle, Indonesian Balado Eggplant, Green String Beans, Cooked Pumpkin (from Fresh), Nasi Putih. more...
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Losing 4.2 kg a Week
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Ibnu.faqih's Weight History
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