simonenebuenono's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

83 kg Lost so far: 25 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

770 kcal

Fat: 15.24g | Prot: 38.12g | Carbs: 117.98g. Lunch: Carne de Porco do Lombo (Lombo, Magra), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pepino (Descascado), Tomates, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Heinz Mostarda, Pastel de Carne, Dona Benta Bolinho de Chuva. Snacks/Other: Fini Marshmallow. more...

2018 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 10.5 kg a Week

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simonenebuenono's Journal, 10 Aug 20

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simonenebuenono's Weight History