Weigh In record (no journal entry) for 11 August 2020
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53.7 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 31.81g | Prot: 87.22g | Carbs: 99.59g.
Breakfast: Курага, Чай, Омлет или Яичница с Колбасой. Lunch: Курага, Чай, Сметана , Куриное Филе. Dinner: Мёд, Чай, Запеченный Картофель, Куриные Голени (Кожа не Съедена). Snacks/Other: Сыр, Слайсы. more...
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Losing 1.1 kg a Week
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Azhara1993's Weight History
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