Weigh In record (no journal entry) for 11 August 2020
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 27.89g | Prot: 49.09g | Carbs: 76.20g.
Breakfast: Greenfields Strawberry Milk. Lunch: Japanese Tofu, Chinese Fish Ball, Cooked Carrots, Bango Kecap Manis, Cooked Fish, Nasi Putih, Yakult Yakult. Dinner: Cooked Fish, Sugar, Strawberries, Kraft Singles , Fried Egg. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Khong Guan Biskuit Coklat, Indonesian Fried Fish Dumplings. more...
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1335 kcal
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Exercise:
Pamela neif - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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j_agatha's Weight History
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