Weigh In record (no journal entry) for 10 August 2020
|
96.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 55.37g | Prot: 79.54g | Carbs: 43.01g.
Breakfast: Morangos. Lunch: Cruzília Queijo Provolone Curado Defumado, Camil Feijão Carioca Cozido, Batatas (sem Casca, com Sal, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Salame, Tirolez Queijo Provolone Curado Defumado, Crepioca. Snacks/Other: Mexerica. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatymarto's Weight History
|