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Empancadinha, mas eu sei pq...
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85 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 41.52g | Prot: 69.07g | Carbs: 174.36g.
Breakfast: Banana Prata, Elegê Leite UHT Desnatado, Açúcar Mascavo, Nestlé Aveia em Flocos (10g), Mamão Papaia. Lunch: Hellmann's Maionese Light, Feijão Verde, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pastel fit de carne moída, Elegê Leite UHT Desnatado, Toddy Achocolatado Light. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Tapioca, Sadia Mortadela Defumada, Nestlé Biscoito Nesfit Cacau e Cereais, Café com Açúcar, Pudim de Leite Condensado. more...
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625 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Ranaruza's Weight History
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