Weigh In record (no journal entry) for 20 November 2010
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109.8 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2010:
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1734 kcal
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Fat: 91.44g | Prot: 127.66g | Carbs: 100.42g.
Breakfast: butter, sourdough bread, poached egg. Lunch: flap steak, ground chicken, frigo cheese heads, tribe hummus, bunny luv carrots. Dinner: black eyed peas, ground chicken, sourdough bread, butter, fat free italian dressing, cherry tomatoe, garden salad. Snacks/Other: Pistachio Nuts. more...
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2874 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Jimbo78255's Weight History
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