Weigh In record (no journal entry) for 11 August 2020
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 67.11g | Prot: 78.53g | Carbs: 228.12g.
Breakfast: Chia Seed, Kalbe Entrasol Active, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Finna Sambal Bawang, Tumis Kangkung, Dada Ayam, Nasi Putih. Dinner: Bubur Kacang Hijau, Ronde, Rujak Cingur. Snacks/Other: Apel (tanpa Kulit), Nissin Walens Choco Soes, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.4 kg a Week
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sintaftrn's Weight History
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