Weigh In record (no journal entry) for 11 August 2020
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 27.12g | Prot: 53.99g | Carbs: 65.24g.
Breakfast: Bakpia. Lunch: Pepaya, Tempe Rebus, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 3.5 kg a Week
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bungaadinda's Weight History
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