Weigh In record (no journal entry) for 11 August 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 81.33g | Prot: 53.13g | Carbs: 136.98g.
Breakfast: Risoles, Mentimun (dengan Kulit), Bakwan, Tempe Mendoan. Lunch: Tumis Kangkung. Dinner: B.J. Bawang Merah Goreng, Bayam Dimasak (dari Segar), Sambal Matah, Daging Dada dan Kulit Ayam (Ayam Pedaging), Tahu, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Kerupuk Makanan Ringan, Pepaya, Rebo Kuaci Original, Richeese Siip. more...
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Losing 1.4 kg a Week
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aimaslaili's Weight History
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