Weigh In record (no journal entry) for 11 August 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 59.65g | Prot: 35.35g | Carbs: 212.00g.
Breakfast: Yit Foh Coffee Drip Coffee Americano Coffee, Hot Chili Pepper, Wheat and Malt Barley Flakes Cereal, Milk, Fried Egg, Yellow Onions (Sauteed) . Lunch: F&N 100 Plus, Chinese Fried Rice Noodles. Dinner: Fruit-Flavored Drink with Sugar Added in Preparation (made from Unsweetened Powdered Mix, Fortified with Vitamin C), My Kuali Penang White Curry Noodle. Snacks/Other: Koi Brown Sugar Milk Tea. more...
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1806 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 14.7 kg a Week
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SHirley 777's Weight History
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